Other Resources

NHS Mental Health Services

Nationwide Charities

Some charities offer cheap or free talking therapies or group support. These include:

Local Support Services

This document (local-support-services_sp) contains a list of other agencies in the local (Cambridge) area that might be useful sources of information, advice or help for you or for someone you know. I’ve included a brief description of what each offers and a link to their web site where one exists.

Are you in a mental health crisis?

The First Response Service (FRS) provides 24-hour access, seven days a week, 365 days a year, to mental health care, advice and support.

111 option 2

If you are experiencing something that makes you feel unsafe, distressed or worried about your mental health you can now contact the FRS by dialling 111 and selecting option 2.